Connect with Personal Trainers

Expertrain makes getting fit easier than ever ...

Here you’ll find personal trainers, videos, workouts & fitness blogs ... And you can access it anywhere

Trainer Search

find a personal trainer

Check out the personal trainers near you

Workouts

free workouts

Yeah, seriously we offer FREE workouts

Knowledge

visit our blog

Visit our blog and see what we have to say

Scroll

Scroll Down

I can do this

Muscle does not weigh more than fat – it’s just denser than it.

Main Muscles Worked

  • Lower Abs
  • Upper Abs
  • Quads
  • Glutes
  • Hamstrings

See All Workouts

"Always be sure you stretch properly before undertaking any form of exercise to lessen the risks of strains and injury"