Are you ready for our Christmas Advent Calendar Workouts?

It's a bit of a grey day here in London, but it's also the 1st of December, and here at the Expertrain office, we're all starting to feel a little bit festive! You know how much we love to give you free workouts throughout the year, so we thought this Christmas we'd do something a little bit special. Get ready for our Christmas Advent Calendar Workouts, which will keep you fit and active throughout the festivities (we recommend you try these BEFORE that glass of mulled wine) as well as a range of fun games for the whole family!

Have you been naughty or nice?

We hope you're as excited as we are about these festive workouts, which will have something for everyone. Whether you've been naughty or nice this year, every day in December, until the 25th (when we know you'll be too busy opening presents), we'll feature a different workout – it's just like opening the door on your advent calendar, except with Expertrain you get a shiny new workout everyday instead of chocolate. You can still have the chocolate, but we'd prefer it if you did the workout first....

Ho, Ho, Ho, Merry Christmas!

All our workouts will be Christmas themed, so you can expect loads of fun and festive challenges, including “The Twelve Days of Christmas” and “Christmas Shopping Sprints.” We told you there was something for everyone! Because we know that everybody needs a little incentive to stay fit and active, how about this – the reward for your hard work is your delicious Christmas dinner! You can tuck in to turkey with all the trimmings, or your choice of veggie alternative, on Christmas Day, without any of the guilt – you'll have completed 25 daily workouts by that point!

Get stuck in

We'd love you all to join in with our daily Christmas Advent Calendar workouts; the Expertrain team will be posting a new workout every day from now until the 25th, and of course we'll be testing all the workouts ourselves here at our offices in London – so we'll all be ready to enjoy indulging in Christmas dinner on the 25th December. Our Advent Calendar Workouts will also include some fun festive workout games for all the family, to help keep you active over the Christmas holidays; keeping the kids amused can be a challenge! Look forward to our “Workout Lucky Dip” and other games that will ensure you burn off those cheeky Quality Street chocolates and enjoy a few glasses of wine without the guilt.

Staying fit and active this festive season

As well as our Christmas workouts, you can of course still take advantage of all the other resources on our site – why not try out some of our veggie Christmas recipes, read more about the do's and don'ts when it comes to dining this season or find out more about taking up a new form of exercise such as bouldering or boxing. You might have a week or two off work to relax and unwind, but that doesn't mean you should totally forget about your health and fitness regime; in fact, keeping fit over the holidays means it will be much easier to keep your New Year's resolutions on January 1st! The New Year is a great time to sign up to some fitness challenges, start running or even renew your gym membership; and if you need a little extra motivation, why not consider working with a personal trainer?

READ THIS NEXT: Crush your inner couch potato with the ultimate fitness challenges


Author By Paula Beaton
Date On 1st Dec 2014 at 11:19

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