TRX Workout - 4 Simple exercises combined to make a challenging full body workout

 

Heavy weights aren’t always the answer. No, it’s important to challenge your body in a variety of different ways. These TRX exercises combine your bodyweight and gravity to provide a workout that’s scalable to fit any fitness level. Your core is worked throughout by demanding stability and balance. The best thing is every single exercise you do on the TRX challenges the entire body.

 

Ok, so it’s time to give it a whirl. Have fun!! 

 

1) Inverted bodyweight row X20

 

 

 


 

2) Press Ups X20

 

 

 


 

3) Split Squat X20

 

 

 


 

4) Reverse Fly X20

 

 

 


 

 

TRX Inverted Bodyweight Row

Scale the difficulty as needed by adjusting the angle of your body.
 

TRX Press Ups 

If intensity needs to be reduced feel free to drop your knees to the ground and continue.
 

TRX Split Squats

For extra balance complete this exercise next to a wall or stable object you can hold on to.

 

TRX Reverse Fly

Scale the difficulty as needed by adjusting the angle of your body.

 

 

 

 

 

 

 

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