The quick core workout you can do anywhere

Think you have to spend an hour on the mat every day to get ripped abs? Got that kind of time to spare in the pursuit of your dream core? We didn’t think so. But fortunately, that’s OK. Because the idea that a toned tummy is only the result of countless hours and buckets of dedication is false. Yes, dedication to the cause is key. But countless hours? Not so much.

As long as you up the intensity of your workout, you can cut the number of hours you spend targeting your core. Thanks to fitness instructor, John Godfrey, here’s a 15-minute workout you can blast through. And the best part? You can do it anywhere. All you need is a mat.

In the below video, Godfrey takes you through a warm-up, followed by a combination of these killer core moves:

  • 3-position leg swing
  • Straight leg sit-up
  • Knee to elbow to wrist
  • Russian twist
  • Windscreen wipers
  • Plank to pike
  • Plank walk-out
  • Frozen V-sit
  • Dish rock to cradle rock
  • Side plank pulsing side to side
  • Leg cycle
  • Side crunch
  • Legs up ab pulse
  • Straddle V-up

Give it your best shot and we guarantee you’ll feel the burn. Let us know how it goes!


READ THIS NEXT: The importance of core strength



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