15 Delicious ways with avocado toast

Nothing beats avocado toast as a healthy breakfast, delicious brunch or anytime snack. Packed with good fats from the avocado, loaded with nutrients and really filling too, avocados are one of our favourite choices for a super-healthy start to the day. But it can get a little boring just smooshing your avo and whacking it on a slice of wholegrain bread - no? Good news - we've got 15 ways with avocado toast that will have you eating it every day of the week!

#1. The Classic

Ahhh where do we start with this? Grab yourself some toasted wholegrain bread, smoosh up your avocado (or you can slice it, if you prefer) and spoon onto the toast. If you like, season your avocado with a little garlic salt and chilli flakes, or even a squeeze of lime juice. Poached egg totally optional. One of the quickest, healthiest brekkies around!

#2. Mexican Corn Avocado Toast

Fancy a little taste of Mexico to start your morning? This recipe calls for grilled corn on the cob, making it the ideal snack for BBQ season. But if you don't have grilled corn to hand, fresh cooked corn will do. We love the combo of creamy avocado, buttery sweet corn and salty cheese - yum!

Image credit: howsweeteats.com

#3. Avocado, Harissa and Goats Cheese Toast with Sun-Dried Tomatoes and Poached Egg

How does avocado toast with harissa, sundried tomatoes, goats cheese and poached egg sound? It's a complete meal so you could enjoy this for breakfast, brunch, lunch or dinner! We love the spiciness of the harissa - you could even make your own if you're feeling creative. Finished with a drizzle of honey, this delicious dish is packed with protein, calcium and good fats from the avocado.

#4. Garlic Bread Avocado Toast

Buttery homemade garlic bread topped with mashed avocado and some cracked black pepper - or even a few chilli flakes, if you like. Super-simple, delicious comfort food that's also pretty healthy. These toasts would be the perfect accompaniment to soup or make a pretty yummy lunch served on their own.

Image credit: twopeasandtheirpod.com

#5. Lemon Avocado Toast with Nutty Basil Pesto

Once you've made your own basil pesto, you'll never go back to shop-bought! You're in complete control of the ingredients and there's no waste, as you can freeze any leftovers in single portion servings in an ice cube tray. Brilliant! This healthy recipe is low in salt and gets its flavour from the pesto and lemon - great if you're trying to cut back on sodium in your diet.

#6. Moroccan Guacamole Toast

Adding a little preserved lemon to mashed avocado is a 'quick' way to make Moroccan-inspired guacamole, and you can top with poached eggs and a drizzle of harissa. Simple, quick and oh-so-good-for-you!

Image credit: Food52.com

#7. Smoked Salmon Avocado Toast

Although you shouldn't eat it everyday, smoked salmon served with avocado is one of our favourite toast toppings. Silky, salty omega-3 rich salmon strips, creamy avocado with a squeeze of lemon and some thinly sliced red onion served on top of thick cut wholegrain toast is a totally amazing weekend brunch!

#8. Avocado, Feta and Mint Toast

Salty feta cheese and fresh mint are the perfect addition to creamy mashed avocado. For those days where you're not in the mood for an egg with your avo toast (or don't have time), we think this is the next best thing! This recipe uses toasted sourdough but you could use any bread you like really.

Image credit: Food52.com

#9. Bacon and Goat Cheese Avocado Toast

Forget bacon and egg, try bacon and goat cheese! Moosh up your avo, whack it on your toast, top with crumbled goat cheese and bacon and ta-da! Who says you don't have time for a (fairly) healthy brekkie?

#10. Indian Egg Avocado Toast

There's no two ways about it, eggs are the boss! Loaded with protein, essential amino acids and other nutrients to keep your vision clear, skin glowing and body in tip-top shape, they're one of the best breakfast protein sources around and unless you're vegan, we recommend you include them in your diet, now! Ring the changes to the classic avocado-and-poached-egg-on-toast with this Indian spiced version, which uses soft-boiled or poached eggs and a garam masala spice blend.

Image credit: theodonnellcollective.com

#11. Caprese Avocado Toast

Juicy, fresh tomatoes (packed with vitamin C and the antioxidant lycopene), fresh shredded basil and avocado on toast. That's a pretty healthy, simple lunch you have there! Make sure you buy the freshest ingredients possible when it comes to this recipe as there's nothing worse than soggy tomatoes or over-ripe avocado.

#12. Strawberry Balsamic Avocado Toast

Yup that's right - we said strawberries with avocado. And why not? After all, avocados are officially a fruit, so topping them with in-season summer strawberries and a drizzle of balsamic (said to bring out the sweetness of the fruit) seems like genius to us! If you don't agree, give it a try - and let us know what you think!

Image credit: loveandlemons.com

#13. Avocado Toast with Roasted Vegetables and Tahini

This is a fab way to make the most of seasonal vegetables - you can really use whatever you like - roasted in the oven and served on smashed avocado with a yoghurt-tahini sauce and hemp seeds. You don't need us to tell you this is a good way to boost your way towards five-a-day and it's really healthy too!

#14. Avocado Toast with Gorgonzola, Pear and Walnuts

This is a great recipe for Autumn (which believe it or not is right around the corner!) and it's pretty sophisticated too, if you like that sort of thing! Creamy but sharp Gorgonzola cheese goes perfectly with avocado and sweet pear, whilst the crunch of walnuts is just the ideal finishing touch. We'd serve mini versions of these at a party, or perhaps just enjoy one all to yourself for weekend brunch.

Image credit: howsweeteats.com

#15. Shaved Asparagus Cilantro Tahini Avocado Toast

Don't let the complex-sounding name put you off this recipe. It's simply avocado toast topped with shaved asparagus spears, and a coriander and tahini dressing. It makes a pretty tasty, healthy lunch but be careful who you share it with - asparagus is said to be an aphrodisiac!


READ THIS NEXT: 6 Ways to eat more avocado

Author By Paula Beaton
Date On 16th Aug 2015 at 15:51
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