12 healthy meals you can make in under 10 minutes

Being healthy is an effort. Being healthy takes time. Being healthy requires that you spend hours in the kitchen prepping your meals.


Actually, wrong. There's a misconception that healthy meals are time-consuming and hard work. However, it doesn't have to be that way. We've scoured the web (and experimented in the kitchen) to find 12 of the healthiest, tastiest and quickest meals you can make for yourself. All delicious. And all ready in less than 10 minutes, from kitchen to table. Give them a go!

1. Poached egg and avocado on toast

In our opinion, eggs and avocados are the perfect partners. Together, they provide ample protein and fat, and when teamed with toast, you get carbs, too! Plus they taste great.

2. Pumpkin pie porridge

Add pumpkin spice, cinnamon and vanilla essence to your morning porridge for a perfect breakfast in the autumn.

3. Omelette in a mug

Meals on the go always go down well. And not only is this one super quick to make, it's super quick to clean up, too!

4. Chicken burrito

Got some leftover chicken to use up? Toss it in a pan with some vegetables (we love peppers and onions) and mix with avocado for a super burrito. Even freeze some to eat later.

5. Salmon and herbed bean salad

Want to shake up your lunchtime salad? Instead of tuna, try some tinned salmon, cannellini beans and herbs.

6. Stuffed avocados

You've heard of stuffed peppers, but have you tried stuffed avocados? Simply remove the stone and fill with tomato, feta cheese, onion and herbs. Looks good and tastes great.

7. Black bean and corn quesadillas

Filling, quick and easy, this Tex-Mex take on quesadillas is a perfect meal choice.

8. Veggie fried rice

Use leftover or microwave L rice combined with peas, egg and sweetcorn for a super fast meal which really can't go wrong!

9. Broccoli and Parmesan soup

Mix 5 ingredients together in just 10 minutes for a delicious, warming and surprisingly hearty soup.

10. Egg-stuffed sweet potatoes with avocado

Eggs and avocados feature quite a lot in our list because they are so easy to whip up - and so satisfying, too! This dish a great new take on jacket potatoes.

11. Black beans and rice

Rice and beans are cheap to buy, easy to cook and don't have to be boring at all. Once you've added some spice to this meal, it has a real kick!

12. No-chop chilli

Fry off some lean mince, top with salsa, sour cream and guac, and voila! A truly low-carb, low-maintenance meal.

Let us know in the comments below if you try any of these recipes, or share some quick fixes of your own!


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