Healthy Protein Flapjack


  • 1 cup (90g) oats
  • 1 scoop (25g) protein powder
  • 1/2 cup unsweetened desiccated coconut
  • 1/3 cup milled flax seeds
  • 1/3 cup mixed seeds
  • Small handful of almonds
  • 1 slightly heaped cup dates
  • 2 tbsp coconut oil
  • 3 tbsp honey/maple syrup (vegan)
  • 1 tsp vanilla/cinnamon/cocoa



  • Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a food processor & blitz for a couple of minutes until most of the dates have been broken up into tiny pieces. Add the olive oil, fasten lid, and then shake well until it’s all combined.
  • Melt the honey and coconut oil
  • Put everything into a bowl and add the honey and coconut oil to the mix
  • Mix until all of the dry ingredients are coated with the oil & honey before pouring into a greased baking tray
  • Compact the mixture firmly by pushing it down so that the ingredients are completely packed together before baking for 20 mins
  • Allow the flapjack to cool in the tin before transferring to the fridge for 4-5 hours. You'll then be able to slice the bars
  • Enjoy after a hard workout



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