Healthy Protein Flapjack
Ingredients
- 1 cup (90g) oats
- 1 scoop (25g) protein powder
- 1/2 cup unsweetened desiccated coconut
- 1/3 cup milled flax seeds
- 1/3 cup mixed seeds
- Small handful of almonds
- 1 slightly heaped cup dates
- 2 tbsp coconut oil
- 3 tbsp honey/maple syrup (vegan)
- 1 tsp vanilla/cinnamon/cocoa
Instructions
- Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a food processor & blitz for a couple of minutes until most of the dates have been broken up into tiny pieces. Add the olive oil, fasten lid, and then shake well until it’s all combined.
- Melt the honey and coconut oil
- Put everything into a bowl and add the honey and coconut oil to the mix
- Mix until all of the dry ingredients are coated with the oil & honey before pouring into a greased baking tray
- Compact the mixture firmly by pushing it down so that the ingredients are completely packed together before baking for 20 mins
- Allow the flapjack to cool in the tin before transferring to the fridge for 4-5 hours. You'll then be able to slice the bars
- Enjoy after a hard workout
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