6 of the best super foods
Creating a diet that supplements a healthy lifestyle can sometimes be a difficult prospect. Not only is it easy to be tempted by sweets and treats from time to time, but also it can be confusing when you’re trying to craft the diet that is right for you. That’s why super foods can be an essential part of your well-being and health.
Super Foods are a godsend for those pursuing a healthy lifestyle – mostly because they are easy to consume, and are packed with the multiple nutrients needed to keep you healthy. Here’s a rundown of six super foods that could become a vital cornerstone of your healthy diet.
Although they are already common fare on plenty of people’s shopping lists, eggs are a versatile source of protein, and nutritious to boot. IF you were looking for an economical way in which to lose weight and lower your cholesterol, look no further. Eggs contain 12 vitamins and minerals, the most important of which is Choline.
Choline is fantastic for memory and brain development, so it’s well worth making eggs a key part of your diet. Of course, make sure to purchase free-range eggs for the best taste and nutrition.
Yoghurt contains more calcium than other dairy products, but that’s not the only you reason you should introduce it into your diet. Low fat or fat-free plain yoghurt contains a range of nutrients that aid in general well being, such as protein and potassium.
Perhaps best of all, yoghurt also provides an ideal accompaniment to other nutritional foods. For one, fruit or granola can be mixed with the super food for a delicious breakfast. There are tons of varieties available, but the best types of yoghurt are those imbued with pro-biotics or healthy plant stanols.
The omega-3 acid content of salmon makes it a superb centerpiece to any meal. Low in calories, and packed with protein, salmon is also a versatile addition to your diet. The omega 3 fatty acid content helps to preserve the health of your heart, and the relatively low level of saturated fat in each serving is a huge bonus.
The amount of ways to add it into your diet is dizzying – whether it’s served grilled with fresh vegetables, or baked and topped with low-fat sauces, salmon is a cornerstone super food.
4. Sweet Potatoes
Not only do sweet potatoes have a more distinctive flavor than the standard variety, but they are vastly superior for nutrition too. Substituting sweet potato for white potato alone can be a great boon for a healthy diet. When baked, sweet potato develops a sweetness of flavour 0 without having to add sugar or artificial sweeteners to the mix.
As well as a delicious taste, sweet potatoes are also packed with a selection of key nutrients like vitamin A, C, potassium and calcium. As such, this super food is an ideal replacement for high-sodium foods in your diet – especially white potato.
Nuts might have a high fat content, but they are heart healthy fats – an important distinction. These kind of nutrients are especially important for improving stamina for cardio workouts, and are a vital part of decreasing cholesterol.
A great aspect of this super food is the sheer variety available. Almonds and pistachios in particular are extremely healthful when consumed in small doses. In fact, a perfect way to introduce nuts into your diet is by adding them into salads, side dishes and cereals, where they can introduce flavour and texture to your food. As well as heart-healthy fats, eating nuts can add fiber and antioxidants into your diet.
Like nuts, berries are versatile and east to consume parts of any diet. Widely available and often cheap to buy, berries are packed with water and fiber, as well as antioxidants. For such a small package, they pack a might nutritional punch.
All varieties of this super food can be a good addition to healthy diet, but there are several types that deserve distinction. Blueberries and cranberries in particular are a brilliant source of antioxidants and retain their nutrients whether they are fresh, frozen or dried.