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Antioxidants

Antioxidants can help prevent a number of diseases including cancer, heart disease and arthritis. Antioxidants are usually found in super foods such as blueberries, strawberries and broccoli. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E and you'll find them in colorful fruits and vegetables, especially those that are with purple, blue, red, orange, or yellow.

12 Ways to prevent a hangover

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12 Ways to prevent a hangover
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Learn to love your veggies

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Learn to love your veggies
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Super-healthy juices to boost your energy levels!

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Super-healthy juices to boost your energy levels!
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Healthy ingredients: Beautiful blueberries

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Healthy ingredients: Beautiful blueberries
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Healthy ingredients: Sexy spinach

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Healthy ingredients: Sexy spinach
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Healthy ingredients: Perfect peppers

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Healthy ingredients: Perfect peppers
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Amazing ingredients: Tasty tomatoes

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Amazing ingredients: Tasty tomatoes
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Which is really healthier, olive oil or coconut oil?

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Which is really healthier, olive oil or coconut oil?
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15 Green and healthy St Patrick's Day recipes

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15 Green and healthy St Patrick's Day recipes
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Try the super-fruit A-list for better health today

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Try the super-fruit A-list for better health today
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89 Nutribullet recipes you need to know about

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89 Nutribullet recipes you need to know about
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Skin enhancing smoothies which taste pretty good too!

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Skin enhancing smoothies which taste pretty good too!
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Kale: The superfood you should be eating

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Kale: The superfood you should be eating
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57 science backed ways to lose weight

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57 science backed ways to lose weight
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Easy ways to get your five-a-day (and more)

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Easy ways to get your five-a-day (and more)
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