Antioxidants

Antioxidants can help prevent a number of diseases including cancer, heart disease and arthritis. Antioxidants are usually found in super foods such as blueberries, strawberries and broccoli. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E and you'll find them in colorful fruits and vegetables, especially those that are with purple, blue, red, orange, or yellow.

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