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Stress
Happiness
Socially awkward? Social media could be to blame
Paula Beaton
Happiness
Pay it forward - killing social anxiety with kindness
Paula Beaton
Happiness
8 Reasons to get outside this summer - you know you want to!
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Happiness
Is your relationship ruining your life?
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Health
Could tea be the answer to stress?
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Happiness
Tackle your to-do list and get stuff done
Paula Beaton
Happiness
5 Things to remember when your confidence takes a hit
Paula Beaton
Happiness
Listen up - are your weekend plans affecting your mood?
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Happiness
Stop feeling overwhelmed - 5 ways to de-stress, instantly
Paula Beaton
Happiness
What's keeping you awake?
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Fitness
Let's go outside! Top summer workouts for a vitamin D boost
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Health
Catch some Zzzs - Try these 6 relaxation exercises tonight
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Happiness
Why change can make you happier
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Fitness
Sweat it solo! 10 tips to conquer your fear of working out alone
Paula Beaton
Health
What does stress do to your body?
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