Walking

Can walking really be as good as running? This is the question we find ourselves asking as we're lacing up the shoes and heading out for a 5k.. This is one question that can be answered on this page.

Walking can be overlooked when it comes to health and fitness. Walking is actually extremely good for you; it's a low impact exercise, it is extremely social and great for people of all ages. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. 

Throughout this page you'll find heaps of information about walking such as 15 low impact workouts & ways to exercise without even realising it.