Ever feel like you're too hard on yourself? This could be the answer
Finding fault with ourselves is a natural human trait - but all that negativity won't do you any favours in the long run. In fact, constant self-criticism can make you depressed. This School of Life video explains why we need to practice self-compassion. Being kind to ourselves boosts self-esteem and can help us to be more positive - worth a go, right?
This simple, six-step meditation is the first step towards looking out for yourself. Why not give it a go today?