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Fitness, Health & Happiness 

Whether it’s a simple and healthy breakfast smoothie recipe you need, want to learn how to do the perfect deadlift or you’re searching for a
semitendinosus exercise (Hamstring exercises), we’ve got you completely covered. This is the place where Fitness, Health, and Happiness content comes together.

Throughout this blog you’ll find wonderful healthy recipes you can make in 15 minutes, workouts you can complete daily, and ways to become an overall happier person. 

Read, enjoy, comment and share! 

 

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16 body weight exercises you can do at home (and how to do them)

Fitness

16 body weight exercises you can do at home (and how to do them)
Nicola
10 underrated meat -free protein sources

Health

10 underrated meat -free protein sources
Nicola
Perfecting the press up

Fitness

Perfecting the press up
Tom Gilbert
Six simple cooking tips to include more vegetables in your diet

Health

Six simple cooking tips to include more vegetables in your diet
Tom Gilbert
How to be happier at work

Happiness

How to be happier at work
Tom Gilbert
What is a good fat?

Health

What is a good fat?
Tom Gilbert
Get fit without joining a gym

Fitness

Get fit without joining a gym
Tom Gilbert
What are antioxidants and what do they really do?

Health

What are antioxidants and what do they really do?
Tom Gilbert
Best Running Buddies

Fitness

Best Running Buddies
Tom Gilbert
Can Mindfulness make you happier?

Happiness

Can Mindfulness make you happier?
Tom Gilbert
Must-buy superfoods

Health

Must-buy superfoods
Tom Gilbert
10 ways to make a workout fly by

Fitness

10 ways to make a workout fly by
Tom Gilbert
How much recovery do muscles really need?

Fitness

How much recovery do muscles really need?
Tom Gilbert
Get more good fats in your diet

Health

Get more good fats in your diet
Tom Gilbert
Can being religious make you healthier?

Happiness

Can being religious make you healthier?
Tom Gilbert
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