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Fitness, Health & Happiness 

Whether it’s a simple and healthy breakfast smoothie recipe you need, want to learn how to do the perfect deadlift or you’re searching for a
semitendinosus exercise (Hamstring exercises), we’ve got you completely covered. This is the place where Fitness, Health, and Happiness content comes together.

Throughout this blog you’ll find wonderful healthy recipes you can make in 15 minutes, workouts you can complete daily, and ways to become an overall happier person. 

Read, enjoy, comment and share! 

 

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The best ways to save cash and still enjoy life

Happiness

The best ways to save cash and still enjoy life
Tom Gilbert
How to get a better night’s sleep

Happiness

How to get a better night’s sleep
Tom Gilbert
Top 10 fitness lies - busted!

Fitness

Top 10 fitness lies - busted!
Tom Gilbert
Five things you should do after a workout

Fitness

Five things you should do after a workout
Tom Gilbert
Bare foot running/ training

Fitness

Bare foot running/ training
Tom Gilbert
6 easy ways to include more fruit and vegetables in your diet

Health

6 easy ways to include more fruit and vegetables in your diet
Tom Gilbert
A beginners guide to fitness

Fitness

A beginners guide to fitness
Tom Gilbert
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