CAROLINE LABOURDETTE
Female Personal Trainer nw3

More About Me

As a coach there are a few core principles I stand by. I believe if you go about your fitness journey by these guidelines, it’ll prove to be an extremely fun and enjoyable road! 

Patience is key. 

You will not have your dream body overnight, not even in a few months. With health, strength and fitness (and many other things in life) there is no quick fix. Transforming your body takes time, consistency and discipline. Health is always our top priority, so we will do everything the healthy way. No crash diets, no fad detox teas and no miracle fat vanishing wrap. By sticking to the plan, keeping a healthy diet, training with intensity, getting your cardio done and being patient, you will have results. 

Do not compare yourself to others. 

I strongly ask that my clients do not let themselves get caught up in analyzing and comparing their progress to anyone else’s. Someone may be well into their fitness journey, while you are just barely beginning. One person’s progress, beauty or strengths do not negate your own. If you have time to worry about what others are doing, you aren't focused enough on your own journey. Focus on YOU! 

Take responsibility for yourself. 

Many times I get the question “How do you stay motivated? It’s simple – the fact that I am not where I want to be is enough motivation alone. Don’t rely on someone to say “You can do it, get your workout done!” Find that motivation within yourself! Ask yourself, “Why do I want to change?” Think of an honest answer, and then you will find your motivation. 

Have fun. 

Training should never feel like punishment. As a coach, I want my clients to look forward to their workouts every day. Sure, you will have to display some discipline if you want to change, but in doing so, you should never feel miserable or unhappy. Everybody deserves to wake up feeling happy and confident in their skin, my goal is to help each and every one of my clients accomplish that. 

COACHING 

Every individual is unique therefore every coaching programme needs to be unique! 

I design and adapt my plans to you and not the other way around to enable you to go far beyond achieving your goals. 

Expect dramatic transformations and improvements in: 

- your body composition (more muscle, less fat) 

- your physical performance and recovery speed 

- your focus, memory, productivity and overall cognitive performance 

- your mood, stress-management and emotional well-being 

- any physical aches and pains you experience 

- your energy levels 

- the quality of your sleep 

- your immune system