Male Personal Trainer
More About Me
Carlos has a passion for wellbeing and from his own struggles with weight loss and body image he has adapted his own rules to achieve a new mindset and carry a happier and healthier approach to exercise and general fitness.
He is also qualified with YMCA AWARDS Personal Trainer and Fitness instructor, BTEC Sports Massage Therapist and Introduction to counselling.
How can he help you?
- Lose Weight
- Build Muscle
- Strength or Conditioning
- Post injury Rehabilitation
- Official Fitness Test Preparation
- Boost Self Confidence
- Food Advice and Healthy Cooking
- Behaivoral Change Advice
What my clients say
Ever since I started training with Carlos, my general fitness has increased significantly. I can now lift heavier weights, do more sit-ups, push-ups and in general push myself harder. His technique is very good to avoid injuries and his routine plan changes to improve, assure and assess progress. He has helped me improve my self-esteem through exercise and I now feel good inside and outside. He makes his sessions fun and at the same time challenging. He is patient, friendly and very professional and I very much recommend him as a PT.
When I first went to see Carlos I had some problems with my back. Being a masseur, he has good knowledge of anatomy and he designed a set of exercises to strengthen my back muscles. I have not suffered from any more back pain, my posture has now improved and I feel confident doing some weight-lifting exercises without being afraid of being in pain. Thank you, Carlos!
What I Specialise In