More About Me
my name is Tom and I specialise in Movement Quality and Strength Training.
Our body works along some foundational movement patterns (push, pull, squat, etc): make sure you can move freely around these patterns, than make those movements stronger in total safety!
- Movement Quality & Bodyweight/Core Strength: based around my official qualification in Animal Flow ®, mixed with other elements inspired by Gymnastics, Yoga and Pilates; ideal for home environments, requiring little to no equipment;
- Functional Strength & Metabolic Conditioning: based around my official qualification in Kettlebell ® & Olympic Weightlifting ®, utilised in a Crossfit-style environment to improve all the aspect of fitness at once; more suited for studio environments, requiring some free-weights and cardio machines.
Please enquire today to book a LIVE & FREE consultation, in order to discuss your fitness goals in more details and find the best solution to help you achieve them!
In the meantime, check my Instagram channel to see my all-rounded training style into action: https://www.instagram.com/tommilopt
What I Specialise In
Level 4 - Advanced Trainer
£50 per hour