How to run your best 5K
This incredible 46 page training guide includes a mass of essential running information along with 2 different six week workout plans, created for both beginners and more experienced runners. It's literally perfect for those embarking on their very first 5K, along with those runners looking to improve their time.
What else is included?
How to run with perfect form and where best to train
A how-to guide on warming up and cooling down
A run through of every strength exercise to include and how to perform them correctly
Nutritional help and recipes for pre and post workout snacks
Equipment - what you'll need
Race day tips and what to include in the playlist
Post run tips and tricks
- How much does it cost? $14.99 (that’s just under £10, €11).
- How do I pay? Click on the button above and you will be taken to the checkout, where you can pay by credit/ debit card or PayPal. We use PayPal to take transactions but You do not need to own a PayPal account to pay - you may enter your credit card’s data directly at PayPal and complete your payment. You don’t need to register a PayPal account neither.
- How will I receive it? Once purchased, you will be sent two automatic emails, one with your receipt and the second with the download. This is an ebook, not a physical book that is sent to you.
- I haven’t received the email. Help! Please check your spam box. If you have not received the download within 24 hours, please email