Circuit Blast

Circuit Blast

Fitness Fact

Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive--and seriously kick-butt--workout.

Main Muscles Worked

  • Biceps
  • Core
  • Lower Abs
  • Upper Abs
  • Chest (Pecs)
  • Quads
  • Glutes
  • Hamstrings
  • Lateral Abs
  • Calves
  • Triceps
  • Traps
  • Delts