HIIT Workout

HIIT Workout

Fitness Fact

HIIT is ideal for a busy schedule! 15 minutes of HIIT will burn fat and calories for 24 hours after. 

Main Muscles Worked

  • Biceps
  • Core
  • Chest (Pecs)
  • Quads
  • Glutes
  • Hamstrings
  • Lateral Abs
  • Calves
  • Triceps