KettleBell Workout

KettleBell Workout

Fitness Fact

Busy people want the biggest bang for the buck. Kettlebells can be the solution to trying to squeeze cardio, strength AND flexibility training in an already overbooked schedule. Because of the intensive nature, the workout duration must be kept short. Best of all, they are so small and portable, training can take place in your bedroom.

Main Muscles Worked

  • Core
  • Chest (Pecs)
  • Quads
  • Glutes
  • Hamstrings