No Weights Workout

No Weights Workout

Fitness Fact

We plateau at a certain number of sets and reps and can’t seem to get unstuck. Try performing sets of descending reps. Do a set of 10, then a set of 9, and so on down to 1 rep.

Main Muscles Worked

  • Core
  • Chest (Pecs)
  • Quads
  • Glutes
  • Lateral Abs
  • Triceps